100gm Paneer Khane Se Kitna Protein Milta Hai

What is the protein content of 100 grams of paneer?

The protein content of paneer is typically around 18-21 grams per 100 grams. The following table provides an approximate protein content for varying amounts of paneer:

- 100 grams of paneer: 18-21 grams of protein

- 200 grams of paneer: 36-42 grams of protein

- 300 grams of paneer: 54-63 grams of protein

- 400 grams of paneer: 72-84 grams of protein

- 500 grams of paneer: 90-105 grams of protein

- 1 kilogram (1000 grams) of paneer: 180-210 grams of protein.